This past Saturday, Charles Hicks (’19) broke the 5k record at the first race of the cross country season. Ever wondered how Charles runs so fast? Here are his top five tips to improve in a sport:

#1 Stay consistent in practice, never skip.

#2 Set goals for yourself.

#3 Listen to your coaches.

#4 Get enough sleep and eat well.

#5 Enjoy what you do.

With dedication and determination, anything is possible.